Well, this week has been a pretty bad week! Not because I've cheated and been eating loads, but due to one thing another it's been awful! Children poorly, then it was my turn - a trip to the emergency dentist for me followed by anti-biotics. So, whilst I haven't eaten bad food, I've not eaten much fruit and veg either which is completely vital! I've not been too hungry and when I have been I've been in too much pain to eat a lot like a big meal, so been having small snacky foods, which has obviously not done me any good.
Weight - **st **lbs
Loss/gain +1.5lbs
Total loss: 3st 3lbs
I am a bit gutted but still trying to put it into perspective, I lost weight over Christmas when I had allowed myself a 3lb gain so in the back of my mind I've still done ok, it's just a bit dis-heartening when you have a gain.
I shall pick myself up, dust myself off and go for it, my tooth is feeling a bit better and only have two more days of anti biotics so I will hopefully be back on the loss train next week!
Girl, losing weight during the holidays is an amazing accomplishment in itself. Don't be too hard on yourself with this weigh-in.
ReplyDeleteJust make TODAY a good day and you'll totally get there!